fitness

Meal prep takes thought out of eating healthy

There’s no need for unhealthy trendy diets. Eat Right Meal Prep has you covered when getting healthy for 2021. Searching for healthy food options can help you reach your New Year’s health goals. Eat Right Meal Prep…

Stepping it up in 2021

It’s the final countdown as we head into a new year and for those of you who are thinking about making a New Year’s resolution to get fit in 2021, News 25’s Toni Miles checks in with…

Kroc Center reopening with summer camps, pool

The Salvation Army Kroc Center is opening registration for summer camps that will begin June 1, but space is limited. The Director of Operations Danielle Emery met with Mayor Andrew "FoFo" Gilich of Biloxi and shared plans of a holding…

Staying active during the holidays

On Thanksgiving the average American eats around 3,000 calories and that’s just for dinner, not including drinks and desserts. This is why it is so important to stay active during the holiday season. Dawn Roberts, the general manager at Crunch…

Getting a holiday shape up at the Salvation Army

Though we are headed into the Thanksgiving holiday, it’s never too soon to start wrapping your mind around a New Year’s resolution. The Salvation Army Kroc Center is offering a program called ‘The Holiday Shape Up.’ It’s a $20 a…

Healthy living in Mississippi

Mississippi has one of the highest obesity rates in the country, but changing that statistic doesn’t have to be hard. Fitness trainer Jodi Ryder from the YMCA says doing little things everyday can make a huge change in one’s health…

Seniors getting into shape for the New Year

Getting in shape and going to the gym is hard for anyone and it can be especially challenging if you are over a certain age. One woman is making an offer to local seniors to help motivate them to go…

CrossFit 228 offering free classes this week

A new school year brings in new routines for everyone and what better habit to start this month than to get active. CrossFit 228 in Gulfport is inviting everyone to come out for a free week of classes every day…

Fit after feasting

When the Christmas season is over, many of us wind up with lots of gifts and presents and some with unwanted holiday weight gain. Family, friends, and food are all common ingredients for any holiday gathering. With the average American…

Keeping Your Fitness Goals After The New Year

It has been over a week since we range in the New Year and some people find themselves in the post-resolution blues. We caught up with coaches at CrossFit Portside in Gulfport for tips on how to keep your motivation…

Keeping Your Fitness Goals

News 25's Laurene Callander interviews Sara Carter about New Years resolution to loss weight for 2017 and how to stay on track.

VA2K Collection for Homeless Veterans

This morning, Biloxi VA employees laced up their sneakers for their personal health and the well-being of those they serve. The health system held its annual VA2K this morning. Employees walked six laps around the main entrance water fountain, the…

Former Saints Player Speaks at Pass Christian Elementary

Breakfast is the meal of champions. This morning at Pass Christian Elementary, former Saints superstar and Super Bowl champion Deuce McAllister passed along his health and fitness tips to the kids. News 25’s Laurene Callander caught up with the Mississippi…