Home Tags Fitness

Tag: fitness

video

Staying active during the holidays

On Thanksgiving the average American eats around 3,000 calories and that’s just for dinner, not including drinks and desserts. This is why it is so...
video

Getting a holiday shape up at the Salvation Army

Though we are headed into the Thanksgiving holiday, it’s never too soon to start wrapping your mind around a New Year’s resolution. The Salvation Army...
video

Healthy living in Mississippi

Mississippi has one of the highest obesity rates in the country, but changing that statistic doesn’t have to be hard. Fitness trainer Jodi Ryder from...
video

Mom to Mom: Pre-Baby and Post-Baby Fitness

Today on Mom to Mom, we’ve got everything you need to know before and after you have a baby.
video

Seniors getting into shape for the New Year

Getting in shape and going to the gym is hard for anyone and it can be especially challenging if you are over a certain...
video

CrossFit 228 offering free classes this week

A new school year brings in new routines for everyone and what better habit to start this month than to get active. CrossFit 228 in...
video

Will lifting weights make me bulky?

The answer is no for women and men it's completely different mostly because of the levels of testosterone in Men's bodies and the lack...
video

Will just doing cardio help me lose fat?

Yes it will initially but it's dangerous because too much cardio with no weight lifting will burn muscle tissue and cause a decrease in...
video

Fit after feasting

When the Christmas season is over, many of us wind up with lots of gifts and presents and some with unwanted holiday weight gain....
video

Keeping Your Fitness Goals After The New Year

It has been over a week since we range in the New Year and some people find themselves in the post-resolution blues. We caught up...