Sticking to New Year’s fitness resolutions

Each year, people make New Year’s resolutions to get fit and live a healthier lifestyle.

Finding the right gym is important when kick-starting your fitness journey. Hotworx in Gulfport is a virtually instructed exercise program created for their guests to experience the many benefits of infrared heat absorption, while completing quick 30-minute isometric workouts or 15-minute high intensity interval training sessions.

Hotworx General Manager Kristine Ritter says finding balance and giving yourself grace is important when starting a fitness journey. “Consistency is key. A drop of water in a glass makes a full glass over time. So, getting in here, making those small little habits, committing to those and the more consistent you get, the more changes you are going to see.”

Hotworx Gulfport is open 24 hours a day so you can a workout in at any time of day.