Living Local - Seven P Fit
Susie Davis visits Seven P Fit, a unique fitness center in Ocean Springs specializing in fitness for not just the body but the mind and spirit as well. The center…
fitness
Living Local - Body Circuit - Mother's Day 2025
Susie explores the latest fitness service in Ocean Springs, Body Circuit Wellness Studio and there's a great deal available for Mom this Mother's Day!
Chamber Member Spotlight - Pam's Gym & Tonic, Ocean Springs
Pam's Gym and Tonic in Ocean Springs is bringing Fitness, Fun and Friendships together in one place! With eleven classes every week at a variety of times, owner Pamela…
Expert Talk - Salvation Army
Danielle Emory and Morgan Shiyou with the Salvation Army KROC Center have holidays fitness deal and Christmas event details to share on this week's episode of "Expert Talk."
Richard Simmons, a fitness guru who mixed laughs and sweat, dies at 76
NEW YORK (AP) — Richard Simmons, television’s hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging the overweight to exercise and eat better, died Saturday. He turned 76 on…
Soar Bungee offers unique fitness opportunity in D’Iberville
One new spot on the Gulf Coast has a fun and unique way to exercise! Soar Bungee Fitness is located in D’Iberville offering beginner classes to advanced. All…
Local seniors staying fit on Senior Health and Fitness Day
Today is National Senior Health and Fitness Day! News 25’s Austin Lindsey has more on how a local wellness studio makes sure its seniors stay fit.…
Local gym trains kids five and older to help with overall health and more
When you’re working out, do you ever expect to see kids right next to you lifting weights? Well, a gym in Ocean…
5 Star Nutrition in Gulfport offers In-Body Machine to help with fitness goals
5 Star Nutrition in Gulfport has a gadget to help keep you on track with your fitness and health goals this year. The…
Local fitness instructor helps women achieve their fitness goals
It’s no secret that women and men train differently in the gym. For women, getting in shape is not so easy due to different factors. Fitness can…
Brantley Ellison Fitness in Biloxi hosting Run for Free 2023 5K
Is health and fitness on your list of goals for 2023? Voted WXXV’s Best Boot Camp, Brantley Ellison Fitness in Biloxi is hosting their first…
Soar Bungee Fitness is the first bungee fitness studio along the Coast
Soar Bungee Fitness is the first bungee fitness studio here along the Gulf Coast. The studio hasn’t been open long, but they are already…
Fitness Coach Ray McIntyre shares his story
His story is inspirational. He lost more than 200 pounds and is now helping others accomplish their weight loss goals. Ray McIntyre has more on his journey.
Sticking to New Year’s fitness resolutions
Each year, people make New Year’s resolutions to get fit and live a healthier lifestyle. Finding the right gym is important when kick-starting your fitness journey. Hotworx in Gulfport is…
Meal prep takes thought out of eating healthy
There’s no need for unhealthy trendy diets. Eat Right Meal Prep has you covered when getting healthy for 2021. Searching for healthy food options can help you reach your New Year’s health goals. Eat Right Meal Prep…
Stepping it up in 2021
It’s the final countdown as we head into a new year and for those of you who are thinking about making a New Year’s resolution to get fit in 2021, News 25’s Toni Miles checks in with…
Kroc Center reopening with summer camps, pool
The Salvation Army Kroc Center is opening registration for summer camps that will begin June 1, but space is limited. The Director of Operations Danielle Emery met with Mayor Andrew "FoFo" Gilich of Biloxi and shared plans of a holding…
Staying active during the holidays
On Thanksgiving the average American eats around 3,000 calories and that’s just for dinner, not including drinks and desserts. This is why it is so important to stay active during the holiday season. Dawn Roberts, the general manager at Crunch…
Getting a holiday shape up at the Salvation Army
Though we are headed into the Thanksgiving holiday, it’s never too soon to start wrapping your mind around a New Year’s resolution. The Salvation Army Kroc Center is offering a program called ‘The Holiday Shape Up.’ It’s a $20 a…
Healthy living in Mississippi
Mississippi has one of the highest obesity rates in the country, but changing that statistic doesn’t have to be hard. Fitness trainer Jodi Ryder from the YMCA says doing little things everyday can make a huge change in one’s health…
Mom to Mom: Pre-Baby and Post-Baby Fitness
Today on Mom to Mom, we’ve got everything you need to know before and after you have a baby.
Seniors getting into shape for the New Year
Getting in shape and going to the gym is hard for anyone and it can be especially challenging if you are over a certain age. One woman is making an offer to local seniors to help motivate them to go…
CrossFit 228 offering free classes this week
A new school year brings in new routines for everyone and what better habit to start this month than to get active. CrossFit 228 in Gulfport is inviting everyone to come out for a free week of classes every day…
Fit after feasting
When the Christmas season is over, many of us wind up with lots of gifts and presents and some with unwanted holiday weight gain. Family, friends, and food are all common ingredients for any holiday gathering. With the average American…