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Staying active during the holidays

On Thanksgiving the average American eats around 3,000 calories and that’s just for dinner, not including drinks and desserts. This is why it is so...
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Seniors getting into shape for the New Year

Getting in shape and going to the gym is hard for anyone and it can be especially challenging if you are over a certain...
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Setting New Year’s goals early

You’ve probably heard the saying ‘new year, new me.’ Well, one local gym wants to help you make that line a reality in 2019. Every...
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Crunch Fitness goes pink

Crunch Fitness in Long Beach is going pink! October is Breast Cancer Awareness Month and with the month coming to a close, the gym is...
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Memorial Stair Climb in Long Beach

This morning, Long Beach firefighters and police officers commemorated the September 11th, 2001 terrorist attacks by following in the footsteps of fallen first responders. They...
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Crunch Fitness opens in Long Beach

There is a new place to sweat it out in Long Beach. Crunch Fitness opened its doors on Friday. Today, they are hosting their first...