fitness

Fit after feasting

When the Christmas season is over, many of us wind up with lots of gifts and presents and some with unwanted holiday weight gain. Family, friends, and food are all common ingredients for any holiday gathering. With the average American…

Keeping Your Fitness Goals After The New Year

It has been over a week since we range in the New Year and some people find themselves in the post-resolution blues. We caught up with coaches at CrossFit Portside in Gulfport for tips on how to keep your motivation…

Keeping Your Fitness Goals

News 25's Laurene Callander interviews Sara Carter about New Years resolution to loss weight for 2017 and how to stay on track.

VA2K Collection for Homeless Veterans

This morning, Biloxi VA employees laced up their sneakers for their personal health and the well-being of those they serve. The health system held its annual VA2K this morning. Employees walked six laps around the main entrance water fountain, the…

Former Saints Player Speaks at Pass Christian Elementary

Breakfast is the meal of champions. This morning at Pass Christian Elementary, former Saints superstar and Super Bowl champion Deuce McAllister passed along his health and fitness tips to the kids. News 25’s Laurene Callander caught up with the Mississippi…