Doctors warn of heat-related illnesses

As temperatures continue to rise, doctors are warning about the dangers of extreme heat.

Experts say even a short amount of time outdoors can lead to heat related illnesses.

WXXV News 25’s Brynne Baxley talked to a local physician about the warning signs and what you need to do to protect yourself.

Summer brings more time outdoors, but it also means rising temperatures.

Doctors say it doesn’t take long for conditions to turn dangerous and high humidity can make it even harder for your body to cool down. Dr. Christopher Jones said, “Humidity inhibits your body’s natural cooling process. So, you need to take a look at the weather and see what the weather conditions are going to be out like on the day that you go out, and then prepare with shade, taking breaks from the heat, maybe five or 10 minutes if you’re in the direct heat every hour, hydrating up and cooling off.”

Doctors recommend hydrating before spending extended time in the heat and replenishing your body with electrolytes while you’re outside.

They also say it’s best to wear light, loose clothing, and avoid caffeinated drinks that can dehydrate you. “When a patient becomes ill from the heat, even if you get them in the shade, you cool them off, you remove loose clothing, give them some hydration, the illness can proceed and you can find yourself in an emergency situation. So anytime you feel like you should call 911, you should call them. Certainly, if a patient cannot respond or has gargled speech, or throws up, or becomes incoherent, or unconscious.”

Doctors also recommend avoid peak afternoon heat and taking frequent breaks, especially for children and older adults.