Fireworks and PTSD: Expert shares ways to help veterans enjoy the Fourth of July

As millions celebrate the Fourth of July with fireworks, experts are reminding families that the loud blasts can be difficult for some military veterans.

Clinical Psychologist Dr. Timothy Swiger says unexpected explosions can trigger a veteran’s survival response, making the body react as if its back in combat.

He says loved ones should watch for signs like becoming quiet, scanning the surroundings, or withdrawing from a crowd.

Instead of drawing attention to the behavior, Swiger recommends staying calm and simply asking ‘what can I do to help?’ He says that kind of support can make it easier for veterans to stay comfortable and enjoy the holiday. “One of the biggest things that I do recommend with families when I’m talking with them isn’t always to ask the question, what is wrong? Normally, what I will have families start to do is they’ll reframe that and say, what do you need from me right now? Sometimes there’s nothing wrong. Maybe they’re just really enjoying the event and they’re taking it all in. Other times they may be very overwhelmed and they may need to step back. And sometimes that veteran may not know exactly what is wrong and what they need. And so just knowing that there’s positive reassurance and a support network there, they’re able to utilize that support network and maybe even stay at the event and enjoy the experiences with their family and their friends.”

Swiger also encourages planning ahead, like bringing headphones or picking a meet-up spot if someone needs to step away.

He said grounding techniques can help veterans stay present without leaving the event.