Local fitness instructor helps women achieve their fitness goals
It’s no secret that women and men train differently in the gym. For women, getting in shape is not so easy due to different factors. Fitness can…
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Fitness resolutions for the New Year
The gym is a popular place this time of year as people begin their New Year’s resolutions. Over at Planet Fitness in Gulfport, the New Year’s rush has already begun and people are signing up for memberships with the goal…