Starting your health and wellness journey
It’s time to put the Christmas cookies and champagne toasts behind us and honor those health and wellness New Year’s resolutions.
It’s the first Monday of 2021 and there’s no time like the present to step up your health game, but don’t worry you don’t have to do it alone. The Long Beach Energy Club is here to help.
They’re a family-friendly facility that is locally owned and operated and serving the community for the past 32 years.
They consider themselves more than just a gym, but an entire full health service center.
You can see all they have to offer and check out the amenities and classes for free for seven days as they want to help you on your path to physical fitness. Owner Sheryl Olaivar said, “I like to say we can meet anybody wherever they are on their fitness journey. So, if they are starting on the sofa and can’t walk, they can walk in our pool. They can progress all the way up to a low impact class or low impact exercise to get to wherever they want to be in their journey. If it’s an athlete we can help them get more stamina, more endurance, more agility. Wherever you’re on your journey we can take you one step further.”
On the 23rd of this month, they’ll be having an open house with 20-minute sample classes. They’re calling it ‘Kick Start your Journey.’ You’ll be able to find out what classes work for you and meet the trainers.