Tips for Daylight Saving Time

A reminder as we head into the weekend, Daylight Saving Time ends Sunday morning and it’s time to fall back.
Sleep experts are sharing some tips on how to make the most of that bonus hour. They suggest instead of sleeping longer, use the extra hour in the morning. Go to bed when you feel tired and when you wake up get up and get moving. Interrupting your body’s natural sleep cycle can end up making you feel more tired.
Also try to get your whole household on a similar schedule. That can help both the old and young adjust to the time change.