workout

Fit after feasting

When the Christmas season is over, many of us wind up with lots of gifts and presents and some with unwanted holiday weight gain. Family, friends, and food are all common ingredients for any holiday gathering. With the average American…

Free Community Health and Fitness Class

News 25's Bryan Kennedy interviews Candace Hasan about the free Community Health and Fitness Class at Jones Park Gulfport Saturday November 12th at 9:30 - 10:30 am.