Expert Talk - Dr. Stanford Owen, Shots n' Shakes
Dr. Stanford Owen with Shots N' Shakes explains how exercise helps mental health and of course, weight loss. How much exercise and walking should you be getting…
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Expert Talk - Dr. Stanford Owen, Shots N'Shakes - Diet Strategy
Dr. Stanford Owen with ShotsN'Shakes is here to talk about meal planning and diet strategy. What foods should you remove completely, and which should you consider adding…