Adapting to the changes that come with Daylight Saving Time

Many people woke up a little cranky this morning after the clocks sprang forward over the weekend.

Daylight Saving Time officially shifted clocks ahead one-hour early Sunday morning, meaning people started their day with less sleep.

For some, the change felt like a mini case of let lag as their internal clocks tried to catch up.

Experts say it may take a few days for your body to fully adjust, especially when that lost hour cuts into your normal sleep schedule.

Many people say they are leaning on coffee, sunshine, and a little patience to power through the rest of the week.