How to make healthy habits

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Research shows that most people give up on their New Year’s Resolutions by January 12th.

Even more shocking, only eight percent of people achieve their goal, according to a study by the University of Scranton.

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The most popular resolutions involve losing weight and exercising.

Personal trainers at Crunch Fitness in D’Iberville say many people might be failing to achieve their goals because they are not giving themselves enough time. Personal Training Manager Ashton Dearman said, “Usually we have seen that if people can stick out that new resolution for at least 30 days then usually a habit is formed and routine is built and people are able to maintain and stick with that routine.”

If you need a little extra help sticking to your fitness goals, Crunch is hosting a 2020 transformation challenge. You can contact your local Crunch Fitness for more details.